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Spaghetti Bolognese

Tikka Masala (V/Ve)

Fajita Wraps (V/Ve)

Classic Chilli

Paella

100% Meat

50/50 Meat & Quorn

100% Quorn

Veg Boost & Reinvention

Ingredients

5% fat minced beef or do you want to muse 10% fat mince? 400g
Oil 2 tbsp
Onion, finely diced 250g
Carrot, finely diced 200g
Celery, finely chopped 200g
Mushrooms
150g
Garlic, crushed 3 cloves
Chopped tomatoes 400g
Vegetable stock 300ml
Tomato puree 40g
Oregano 1 tbsp
White spaghetti 320g
Grated parmesan for serving 30g
Red wine - see across 150ml
Ground black pepper
Basil leaves

Method

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Environmental Impact

Ingredients

Quorn Mince plus 5% fat minced beef or do you want to muse 10% fat mince? 200g each
Oil 2 tbsp
Onion, finely diced 250g
Carrot, finely diced 200g
Celery, finely chopped 200g
Mushrooms 150g
Garlic, crushed 3 cloves
Chopped tomatoes 400g
Vegetable stock 300ml
Tomato puree 40g
Oregano 1 tbsp
White spaghetti 320g
Grated parmesan for serving 30g
Red wine - see across 150ml
Ground black pepper
Basil leaves

Method

Environmental Impact

Iron will be an issue and a huge concern for dietitians re removal of red meat. Recommend adding to recipe high iron plant foods e.g. 200g lentils/chickpeas/kidney beans, 30g per serve cashews/hazelnuts - sprinkle of seeds? any sesame, pumpkin etc. Plus add a serving of salad which must include 80g serve peas, kale and/or broccoli - could even suggest sprinkling some sesame seeds on top or a tahini salad dressing. Vit B12 will also be significantly reduced. Don't know if you want to list foods they could consume throughout the day to make up the B12 gap? e.g. dairy, fortified plant-based drinks, fortified cereals etc. Could you add marmite or yeast flakes to the recipe? (often used in vegan recipes to add a meaty flavour to dishes)?

Ingredients

Quorn Mince 300g
Oil 2 tbsp
Onion, finely diced 250g
Carrot, finely diced 200g
Celery, finely chopped 200g
Mushrooms 150g
Garlic, crushed 3 cloves
Chopped tomatoes 400g
Vegetable stock 300ml
Tomato puree 40g
Oregano 1 tbsp
White spaghetti 320g
Grated parmesan for serving 30g
Red wine - see across 150ml
Ground black pepper
Basil leaves

Method

Environmental Impact

Loaded Potatoes

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Veg Dish 02

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