Spaghetti
Bolognese
Tikka
Masala
Fajita
Wraps
Classic
Chilli
Paella
100% Meat
50% meat
50% QuornTM
100% Quorn
Leftover Recipe Ideas
kg CO2 e per portion
Calories
630
Kcal
Fat
19.4
MED
Sat. Fat
6.6
HIGH
Sugars
15.3
LOW
Salt
0.5
LOW
Five a day
Source of protein
kg CO2 e per portion
Calories
624
Kcal
Fat
20.3
MED
Sat. Fat
8.9
HIGH
Sugars
7.7
LOW
Salt
1.0
LOW
Five a day
Source of protein
kg CO2 e per portion
Calories
611
Kcal
Fat
39.1
HIGH
Sat. Fat
7.5
HIGH
Sugars
13.9
LOW
Salt
2.09
HIGH
Five a day
Source of protein
kg CO2 e per portion
Calories
670
Kcal
Fat
21.8
HIGH
Sat. Fat
7.0
HIGH
Sugars
14.6
LOW
Salt
1.40
LOW
Five a day
Source of protein
kg CO2 e per portion
Calories
681
Kcal
Fat
22.1
HIGH
Sat. Fat
5.9
LOW
Sugars
15.0
LOW
Salt
3.98
HIGH
Five a day
Source of protein
kg CO2 e per portion
Calories
596
Kcal
Fat
15.5
LOW
Sat. Fat
4.6
LOW
Sugars
15.6
LOW
Salt
0.40
LOW
Five a day
Saturated Fats
Fibre
Source of protein
kg CO2 e per portion
Calories
585
Kcal
Fat
17.2
MED
Sat. Fat
5.0
LOW
Sugars
9.2
LOW
Salt
0.87
LOW
Five a day
Saturated Fats
Fibre
Source of protein
kg CO2 e per portion
Calories
525
Kcal
Fat
29.8
HIGH
Sat. Fat
6.7
HIGH
Sugars
15.5
LOW
Salt
1.80
MED
Five a day
Fibre
Source of protein
kg CO2 e per portion
Calories
647
Kcal
Fat
17.8
LOW
Sat. Fat
4.7
LOW
Sugars
16.5
LOW
Salt
0.98
LOW
Five a day
Saturated Fats
Fibre
Source of protein
kg CO2 e per portion
Calories
611
Kcal
Fat
17.4
MED
Sat. Fat
3.9
LOW
Sugars
15.3
LOW
Salt
2.98
HIGH
Five a day
Saturated Fats
Source of protein
kg CO2 e per portion
Calories
632
Kcal
Fat
12.9
LOW
Sat. Fat
2.9
LOW
Sugars*
14.8
LOW
Salt
0.97
LOW
Five a day
Saturated Fats
Fibre
Source of protein
kg CO2 e per portion
kg CO2 e per portion
Calories
665
Kcal
Fat
17
LOW
Sat. Fat
4.5
LOW
Sugars
15
LOW
Salt
1.0
LOW
Five a day
Sat. Fats
Sugar
Salt
Fibre
Source of protein
kg CO2 e per portion
Calories
412
Kcal
Fat
16
MED
Sat. Fat
3.4
LOW
Sugars
15
LOW
Salt
1.6
MED
Five a day
Saturated Fats
Fibre
Source of protein
kg CO2 e per portion
kg CO2 e per portion
Calories
734
Kcal
Fat
13.6
LOW
Sat. Fat
2.1
LOW
Sugars
19.5
LOW
Salt
0.94
LOW
Five a day
Saturated Fats
Fibre
Source of protein
kg CO2 e per portion
Calories
680
Kcal
Fat
3.4
MED
Sat. Fat
0.7
LOW
Sugars
3.2
LOW
Salt
0.34
MED
Five a day
Saturated Fats
Fibre
Protein